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Meditation Class (coming soon)

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Meditation and aromatherapy

Meditation Classes

Find your inner calm and cultivate mindfulness in our Meditation Class. This class offers a sanctuary for relaxation and self-discovery, incorporating guided meditation, breathwork, and gentle movement. No experience is necessary; just an open mind and a desire to enhance your well-being.

Class Info

This class is coming soon! Register your interest to be the first to know when it becomes available, and to receive updates on schedules, pricing, and more. Don't miss out – secure your spot today!

Prerequisites:
  • Open to all ages and experience levels.

  • No prior medication experience is required.

  • Comfortable clothing is rocommended.

Young woman practicing yoga in the studio
  • Guided meditation and breathwork exercises
  • Cultivate mindfulness and self-awareness
  • Reduce stress and enhance well-being
  • No prior meditation experience is required
  • Suitable for all ages and fitness levels
Learning Outcomes:
  • Understand the principles and benefits of meditation.

  • Learn various meditation techniques.

  • Develop a personal meditation practice.

  • Experience the calming and restorative effects of meditation.

  • Enhance your overall well-being.

Note: Please wear comfortable clothing suitable for gentle movement.

This class is open to everyone, regardless of experience. Whether you're a complete beginner or have some meditation experience, you're welcome to join.

Wear comfortable clothing suitable for gentle movement. You may also want to bring a yoga mat or blanket for added comfort during meditation.

To sign up for this class please register below. Payments are taken upfront via a secure payment portal. Once registered you can view all your signed up classes & their time tables in the DMS Dancers Student Zone.

It's important to remember that classes are paid for in advance. This means that if you can't make it to a class, unfortunately, you won't be able to get a refund for that session. So, please be sure of your availability before booking.

It's really important to let Dean or the instructor know before class if you have any injuries, even if it seems minor. We want to make sure you can participate safely and comfortably. If something doesn't feel right during class, please don't hesitate to ask for an alternative way to do the movement. Your safety and well-being are our priorities.

To prevent accidents, please keep your belongings, including clothes and bags, out of the dance space. This helps to avoid trips and falls and ensures everyone has enough room to move freely.

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